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Inhale, and straighten up. They are Iyama (Ethical training), Niyama (Moral Training), Asanas (Postures), Pranayama (Breathing Techniques - Conquering Prana the vital force), Pratyahara (Withdrawing the mind from the senses yogaview winnetka Mastering of the Senses), Dharana (Concentration- focusing the mind on certain centers), Dhyana (Meditation), and Samadhi (Transcending the mind - Super conscious state). Asanas are performed in a static trend, with practitioners striking a pose, holding it and then doing it as soon as more. While Ayurveda focus on cleansing the body through yogaview winnetka use of herbs, massage, diet and lifestyle, yoga focus on specialised yoga poses, meditation techniques, breathing techniques for healing mind, body and spirit. Before the Man is able to master, control, and direct the things belonging to him-his tools and instruments-he must awaken to a realization of Himself. 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